Year of Youth 2018

Catholic Mindfulness with Dr Gregory Bottaro

Last edited 12th March 2018

Dr Gregory Bottaro is a Catholic Clinical psychologist who brings together truths about the mind and truths about the faith to help you to become the best version of your self.

In this video reflection for Dr Greg leads us through a sacramental pause where we take the time to stop, to calm our minds, to be in the present moment with God.

A Prayer for Mindfulness:

Ever present God here with me now, help me to be here with you.

You can find more about Dr Gregory Bottaro and his online courses by visiting the Catholic Psych Academy.

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